“If It Fits Your Macros” (IIFYM) is a dietary strategy that revolves around eating a certain number of calories and amount of protein, fat, and carbs every day from whatever foods you want. If used properly, IIFYM is the most reliable way to lose weight. Counting macros for weight loss gives you tremendous flexibility in … Read more
Q&A: How Do I Gain Strength But Not Size? – Legion Athletics
The Need for Community A few weeks ago, on the most gorgeous warm sunny day we’d had yet this spring, I texted a few of my friends to see if they wanted to meet up at King Family Vineyards in the afternoon. To my surprise, everyone was free. It was incredible to see our children … Read more
Are Plant-Based Meat Alternatives Healthy? – Legion Athletics
Many guys will do anything to weasel their way out of a big legs workout, but here you are. And for that, I commend you. The fact that you want to learn how to get bigger legs means you’ve probably sloughed off the mistaken idea that a great physique is all about big arms, a … Read more