IIFYM Diet Guide: Counting Macros for Weight Loss | Legion

“If It Fits Your Macros” (IIFYM) is a dietary strategy that revolves around eating a certain number of calories and amount of protein, fat, and carbs every day from whatever foods you want. If used properly, IIFYM is the most reliable way to lose weight.  Counting macros for weight loss gives you tremendous flexibility in … Read more