Julia Albert 
Eating out can be a fun treat—chef’s creations, the ambience, and the mere enjoyment of going out and getting dressed up. Yet, dining out too often can be hard on your wallet (those meals are pricy!) and health, as you’re taking in excess calories, fat, sugars and sodium than you’d get with a meal you … Read more
Getting the munchies when you’re curled up on the couch with Netflix and a warm blanket is pretty inevitable—those cozy vibes and entertainment might make you crave a crunchy snack, like popcorn, for example. Whether it’s a mindset issue (you associate entertainment and movies with snacking) or you really are just hungry, those added calories … Read more
Newsy News How: How to Win in 2021 and Not Suck at Business – Legion Athletics
Anxiety isn’t something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a … Read more
A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion with proper technique. In other words, it’s how much weight you can push, pull, or squat for a single rep. And why is this important, pray tell? The first … Read more