Julia Albert 
The Best of Muscle For Life: Building Effective Habits, How to Clean Bulk, & Destructive Things You Should Stop Doing – Legion Athletics
This millet salad is packed with vegetables and warm spices like garam masala and turmeric. Chickpeas make it worthy of a stand-alone meal. Do you ever feel like you have the same few salads on repeat? This colorful millet salad is perfect for shaking things up! Warm spices like garam masala and turmeric add the … Read more
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may be wondering if a worthy mayo substitute exists. “Classic mayonnaise is made from emulsifying egg … Read more
It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your diet should get the boot. “Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey … Read more
