8 Types of Water & How They’re Different | The Beachbody Blog

Water is crucial to life, so why did it get so complicated? Sparking. Still. Alkaline. Purified. Filtered. Distilled. Tap. What’s the difference? Is one water better than another? The store shelves are lined with different types of bottled water — and that doesn’t include the kinds you can get or create at home, like carbonated water … Read more

Tips on How to Prevent Gas | The Beachbody Blog

Let’s get this out of the way: Farting and burping are just part of being human. In fact, it’s totally normal to pass gas anywhere from 13 to 21 times a day! “Passing gas relieves bloating — that’s a good thing,” says Libby Mills, M.S., R.D., L.D.N., FAND, a registered dietitian and spokesperson for the Academy of Nutrition … Read more

Wood Cutting Board Care: 5 Tips & Tricks | The Beachbody Blog

Wood cutting boards are crucial tools for food prep and cooking, whether you’re chopping up some DIY carrot and celery sticks to snack on with hummus, making skinny beef stroganoff for dinner, or getting fancy with some fresh pineapple. Many people prefer wood cutting boards because they won’t dull your knives as quickly as — or get nicked … Read more

Why You’re Experiencing Food Guilt and How to Overcome It | Nutrition Stripped®

Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. Nearly a third of all food Americans eat makes them feel guilty, according to one study. The study found that … Read more

Quest and NASM – A Mutually Beneficial Partnership for Trainers « Quest Blog

The Quest Squad is a community of like-minded Quest super fans. It’s free to join and members stay connected via exciting activations where they post on their social media channels for opportunities to earn FREE Quest Squad swag, products, and exclusive experiences. One big component of the Quest Squad is having trainers enroll. That’s where … Read more