If You’re Still Ordering Takeout Instead of Cooking at Home, This May Convince You To Change « Quest Blog

Eating out can be a fun treat—chef’s creations, the ambience, and the mere enjoyment of going out and getting dressed up. Yet, dining out too often can be hard on your wallet (those meals are pricy!) and health, as you’re taking in excess calories, fat, sugars and sodium than you’d get with a meal you … Read more

Four Reasons You Are Overeating at Night and How to Curb the Habit « Quest Blog

Getting the munchies when you’re curled up on the couch with Netflix and a warm blanket is pretty inevitable—those cozy vibes and entertainment might make you crave a crunchy snack, like popcorn, for example. Whether it’s a mindset issue (you associate entertainment and movies with snacking) or you really are just hungry, those added calories … Read more

Stress and Anxiety: My Experiences – Kath Eats Real Food

Anxiety isn’t something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a … Read more