Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health – Legion Athletics

Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health – Legion Athletics 0 X X X X X Home / Blog / Podcast / Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health Written by Michael Matthews   I’ve written and recorded a lot of evidence-based content over the … Read more

The 50 Greatest Fitness Gifts for Every Budget (2020) – Legion Athletics

Buying fitness gifts can be tricky. Not because there’s a shortage of ideas, mind you—a quick internet search will unearth a slew of articles and blog posts about the best gifts for gymgoers. The problem is the recommendations in these articles are geared toward “less discerning” fitness folk, if you know what I mean:  Ankle … Read more

How to Support Your Immune System With Food and Lifestyle Habits | Nutrition Stripped®

This is sponsored by One A Day®. We work with brands that can also support your health. All opinions are our own. Now is the time more than ever to take care of our health. With the given phase of life, we’re experiencing right now, being intentional about our health and how we’re choosing to … Read more

How to Stay Healthy and Active During the Holidays | Beachbody Blog

The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to savor. This year’s holiday season may look a little different, but even with a scaled-down holiday season schedule, it’s still easy to overdo it (and to let self-care slip through … Read more

12 Food Blogs to Find Traditional and Modern Jewish Recipes | Nutrition Stripped®

Whether you’re Jewish, a family member or a friend is Jewish, or you’d simply like to understand a different culture through food, you’ll find several blogs you can browse for Jewish recipes!  Food is such a beautiful way to experience and develop a deeper understanding and appreciation of all of the unique cultures that exist … Read more