What You Need to Know About the New Dietary Guidelines | The Beachbody Blog

You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans, a set of nutrition recommendations published by the U.S. Department of Agriculture (USDA) and U.S. Department of Health & Human Services (HHS). A panel of scientists meets every five years to issue … Read more