Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium. Not only is this checking the box of nourishing, it’s also checking the box … Read more
What Is Body Composition and How Do You Measure It? – Legion Athletics
Should You Wear Elbow & Knee Sleeves or Wraps While Weightlifting? | Legion
If you’re looking for summer shoes for kids, here are the ones we bought for this season. Summer Shoes For Kids My kids can usually wear clothes for 1.5-2 seasons, but wow do they blow through shoes! By the end of the season, my kids’ shoes are torn up no matter what price they were. … Read more
How Jake Used Bigger Leaner Stronger to Gain 45 Pounds of Muscle and Lose 8% Body Fat – Legion Athletics