Motivation Monday: Don’t Let Success Hold You Back – Legion Athletics
Motivation Monday: Don’t Let Success Hold You Back – Legion Athletics
Oh, February – Kath Eats Real Food
February: What a rollercoaster! First we get a 60 degree day. Then we get dumped with snow. Then another warm day. Then 10 days of clouds. Then more snow. You never know what’s coming next! I have my sight set on March the 20th (my mom’s birthday!) and the first day of spring. A Single … Read more
What You Need to Know About the New Dietary Guidelines | The Beachbody Blog
You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans, a set of nutrition recommendations published by the U.S. Department of Agriculture (USDA) and U.S. Department of Health & Human Services (HHS). A panel of scientists meets every five years to issue … Read more
7 Types of Tea & Their Benefits | The Beachbody Blog
Tea is one of the most versatile — and widely consumed — beverages worldwide. You can cozy up with a hot cup of tea in winter or cool off with iced tea in summer. Many drinks we think of as different types of teas come from the same plant, Camellia sinensis. Among tea purists, these are “true teas.” … Read more
Book Club: My Top 5 Takeaways from Ready Fire Aim – Legion Athletics
Book Club: My Top 5 Takeaways from Ready Fire Aim – Legion Athletics